Lifestyle Tips For Later Living

Making thoughtful lifestyle choices today can have a profound impact on our quality of life and this becomes even more important as we age. By embracing a holistic approach to your lifestyle, you can set the foundation for a fulfilling and enriching life.

At many of our Pegasus Homes communities, we have on-site facilities such as pools, gyms and outdoor spaces, all designed with you and your health and wellness in mind.

Physical Health

Exercise

Regular physical activity is crucial for maintaining mobility, strength and overall health as we grow older. For retirees and those in their golden years, low-impact exercises such as walking, yoga and swimming are particularly beneficial. These activities help to improve cardiovascular health, improve flexibility and reduce the risk of chronic conditions like heart disease and diabetes. Residents at our Steepleton community are able to enjoy swimming year round, in the heated hydrotherapy pool indoors, or the outdoor swimming pond.

Nutrition

As our bodies age, our dietary needs evolve. It becomes essential to focus on nutrient-dense foods rich in vitamins, minerals and antioxidants. A diet abundant in fruits, vegetables, whole grains, lean protein and healthy fats support overall health and help to prevent deficiencies. Your sense of thirst diminishes as you age, meaning that dehydration is a more common risk than you might have initially thought; staying hydrated is just as important as staying nourished. Why not drop into Brad & Dill’s, our on-site restaurant at Leyton Road, Harpenden, for a nourishing light meal with fellow residents over lunchtime?

Sleep

Quality sleep is vital for physical and mental health, yet many older adults struggle with sleep disorders. Establishing a consistent sleep routine, creating a calming bedtime environment and addressing any sleep-related issues can significantly improve the quality of your sleep. Techniques such as avoiding caffeine intake and time in front of screens before bed can make a notable difference, as well as practising relaxation exercises. Whilst our communities promote communal living and engaging with your fellow residents, your own home is your sanctuary, quiet and peaceful for you to relax and get a good night’s sleep.

Mental Health

Brain Health

Keeping the mind active is just as important as caring for the body. Engaging in mentally stimulating activities like puzzles, reading and learning new hobbies can enhance cognitive function and delay the onset of cognitive decline. Activities that stimulate the brain - such as the regular book clubs, bridge clubs and games nights at our Pegasus Homes communities - can help to keep it sharp and create a great sense of accomplishment and satisfaction.

Mental Wellness

Mental health challenges such as depression and isolation can become more prevalent in your later years. It is important to seek support when needed, whether through therapy, engaging in social activities or considering medication if recommended by a GP. Staying connected with loved ones, participating in community groups, such as those on site at your Pegasus Homes community, and maintaining a sense of purpose can greatly contribute to your mental well-being.

Mindfulness and Relaxing

Practising mindfulness and relaxation techniques like meditation, tai chi or simple breathing exercises can all reduce stress and promote emotional balance. These practices encourage a focus on the present moment, helping to alleviate worries and enhance overall mental health. Our Cobham Bowers community has a purpose-built yoga studio space for activities like these, to keep our residents of sound mind and body.

Social Life

Community Engagement

Staying socially active is a key component to healthy ageing. Maintaining relationships and participating in community activities can provide emotional support, combat loneliness and enhance overall happiness. Every one of our Pegasus Homes residents becomes part of their own welcoming and inclusive community. Foster new connections with your fellow residents, or invite old friends along to enjoy a drink in the communal lounge on site.

Volunteering

Volunteering offers a wonderful opportunity to give back to a community while enriching your own life. It can help expand your social network, provide a sense of purpose and keep you active. All of our communities are built with location in mind - you’re never far from your local town or city centre, all of which are abundant with opportunities to give back to the local area.

Technology

Technology is more powerful than ever and is a fantastic tool for staying connected with loved ones and meeting new people. Learning to use platforms like video calls, social media or finding online communities can bridge the gap whilst you’re planning the next time your family comes to stay in our purpose-built guest suites; keeping you connected, active and engaged.

Financial Wellbeing

Budgeting

Managing finances in retirement requires careful planning. Creating a budget that reflects your income, expenses and savings goals is essential for financial stability. Simple strategies like tracking your spending, reducing unnecessary expenses and planning for long-term needs can help ensure that your finances support a comfortable lifestyle. At the point of purchase or rental agreement, our dedicated Sales Progression team are on hand to support you with planning your financial future.

Planning for the Unexpected

It is always wise to prepare for unforeseen expenses and health care costs that may arise. Having a solid plan in place, including a will, can provide peace of mind and ensure that your wishes are honoured. You should always consult with a financial advisor or legal professional who can help you make informed decisions about your future. Pegasus Homes have a panel of trusted experts with whom we can put you in contact to help with these conversations.

Resources

There are various government and private financial assistance programmes available to seniors. These resources can help with healthcare costs, housing and other essential needs. Familiarising yourself with these options can provide valuable support and ease financial burdens.

Your later years can be a time of joy, fulfilment and new opportunities and by being proactive, you can approach this stage of life with confidence and enthusiasm. Embrace the journey ahead, knowing that each choice you make today can lead to a brighter, healthier tomorrow.